Pre/Post Workout Coffee Protein Smoothie (En)
I’m going to start this new section with one of my favourites pre-workout smoothies! I use to have it before my workouts, around
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health
Sugar, Poison? (En)
Sugar, my friend sugar, why are you so delicious and so harmful at the same time? And now, in Christmas time, I think
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5 tips for helping you to lose body fat (En)
In this post, I’m going to show you 5 tips for helping you to lose body fat. Losing fat and staying lean and healthy are
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Become a Healthy Vegetarian — Part 1 (En)
Do we really need to eat either meat or fish in order to keep a good physical and fitness level? I asked myself
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