Pre/Post Workout Coffee Protein Smoothie (En) 5 junio, 201727 noviembre, 2017FitnessEver Comment I’m going to start this new section with one of my favourites pre-workout smoothies! I use to have it before my workouts, around [...]
Sugar, Poison? (En) 22 diciembre, 201627 noviembre, 2017FitnessEver 2 Sugar, my friend sugar, why are you so delicious and so harmful at the same time? And now, in Christmas time, I think [...]
5 tips for helping you to lose body fat (En) 22 noviembre, 201627 noviembre, 2017FitnessEver Comment In this post, I’m going to show you 5 tips for helping you to lose body fat. Losing fat and staying lean and healthy are [...]
Become a Healthy Vegetarian — Part 1 (En) 22 octubre, 201627 noviembre, 2017FitnessEver Comment Do we really need to eat either meat or fish in order to keep a good physical and fitness level? I asked myself [...]